Emotions & Boundaries Kit
A guided workbook for emotional awareness, journaling, and healthy boundaries.
Free Download
This is the full 15+ page workbook — available free as a day-of exclusive at Black Men’s Wellness Day. Includes emotional lexicon, journal prompts, and boundary scripts by emotion.
What’s Inside
Emotional Awareness: Learn to notice and name your feelings. Includes a core emotions chart and an extended lexicon of 60+ feeling words.
Journal Integration: Identify what you’re feeling, then use the corresponding prompt to process it. Covers overwhelm, resentment, guilt, exhaustion, anxiety, shame, and more.
Boundaries by Emotion: Scripts organized by emotional state — Joy, Trust, Fear, Surprise, Sadness, Disgust, Anger, Anticipation — so you know what to say when you’re feeling it.
How to Use This Workbook
This resource is flexible and self-paced. Start with the sections that resonate most. Take your time with each exercise. Use the scripts and prompts to practice saying your feelings and needs out loud. Return whenever you need a refresher.
If any exercise brings up strong emotions, pause and ground yourself. It’s okay to move slowly and seek support if needed.
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