Virtual therapy for adults (18+) across Pennsylvania
Therapy here is for people who want more than surface-level support. If you’re tired of generic advice, worksheets that don’t land, or feeling like you have to perform wellness — this is a different kind of space.
I work with adults who think deeply, feel intensely, and are ready to look honestly at what’s happening beneath the surface. Sessions are structured, direct, and collaborative. We don’t just talk about what’s wrong — we make sense of patterns, name dynamics, and build the kind of insight that changes how you move through the world.
What I Work With
I specialize in working with adults navigating:
- Burnout and chronic overwhelm — when high performance meets emotional exhaustion and you can’t think your way out of it
- Identity and life transitions — career shifts, evolving relationships, questioning who you are versus who you’ve been performing as
- Grief and loss — not just death, but the loss of relationships, roles, expectations, and versions of yourself you’ve outgrown
- Relational patterns — cycles of people-pleasing, conflict avoidance, emotional withdrawal, or choosing relationships that replicate old dynamics
- Boundary development — learning to set, hold, and communicate limits without guilt or over-explaining
- Emotional regulation — understanding your nervous system, your triggers, and how to respond rather than react
- Anxiety and depression — particularly when it shows up as overthinking, numbness, irritability, or a persistent sense that something is off
This is affirming care for LGBTQ+ individuals, BIPOC clients, and anyone whose identity intersects with systems that weren’t designed for them.
My Approach
I draw from relational, systems-based, and trauma-informed frameworks. In practice, that means:
I pay attention to context. Your mental health doesn’t exist in a vacuum. The systems you navigate — family, work, culture, identity — are part of the picture. We look at all of it.
I prioritize patterns over symptoms. Anxiety and depression are real, and they also point to something. We explore what’s underneath so the work has lasting impact.
I’m direct. I’ll reflect what I see, ask the questions other people avoid, and challenge you with care. I won’t waste your time or mine.
I value collaboration. You know your life better than anyone. My job is to help you see it more clearly, not to tell you what to do with it.
What to Expect
Sessions are 50 minutes, held virtually via a secure, HIPAA-compliant platform.
Frequency is typically weekly to start, with flexibility to adjust as your needs evolve.
First session: We’ll talk about what brought you here, what you’ve already tried, and what you’re hoping to get out of this work. No intake interrogation — just a real conversation about where you are and where you want to go.
Ongoing sessions: Each session has structure and direction. We’ll work on what’s most alive for you while keeping the bigger picture in view.
Fees and Insurance
In network with Aetna, Cigna, Quest Behavioral Health, Optum/UnitedHealthcare.
Additionally, I am an out-of-network provider. I can provide a superbill for you to submit to your insurance company for potential reimbursement.
If you have questions about cost or want to discuss options, reach out directly. I’d rather have an honest conversation about fit than have finances be the reason you don’t reach out.
This Might Be a Good Fit If…
- You want a therapist who’s warm but won’t sugarcoat things
- You’re looking for insight, not just coping strategies
- You want to understand your patterns, not just manage your symptoms
- You need a space where your full identity is welcomed without explanation
- You’re ready to do real work, even when it’s uncomfortable
Ready to Start?
The next step is a brief consultation to see if we’re a good fit. No pressure, no commitment — just a conversation.
Email: jerome@hollomonconsultinggroup.com
I’ll respond within 1–2 business days.